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Moving in May with your Virtual Personal TrainerSubject: Today's Movement Mission & Perspective and Appreciation!Good Morning No Excuse Team, This is Jonathan Roche writing - your Virtual Personal Trainer. YOU DESERVE TO HAVE TONS OF ENERGY, TO FEEL GOOD ABOUT YOURSELF AND TO BE HEALTHY. SO INVEST IN YOURSELF AND MAKE TODAY'S INTERVAL WORKOUT HAPPEN! Remember, you don't have to do long workouts or beat yourself up to get in shape - you just have to make healthy choices each day, take baby steps and keep it fun! TODAY'S FITNESS MISSION: INTERVALS! Interval workouts help you BURN 30% MORE CALORIES THAN EXERCISING AT ONE SET PACE AND CAN LEAVE YOUR METABOLISM ELEVATED FOR UP TO 12 HOURS AFTER EACH WORKOUT. You can print out our free sample interval workout (that explains how you can do an interval workout walking around your block) by going to: www.momentumfs.com/flylady/ Please remember that even 5 minutes of movement is a beautiful thing. SO INVEST IN YOURSELF, AVOID MAKING EXCUSES AND MAKE THIS WORKOUT HAPPEN! YOU ARE WORTH IT AND DESERVE TO FEEL GREAT! PERSPECTIVE AND APPRECIATION Sometimes in our busy days we forget to realize how lucky we are. If our biggest challenge is whether we can find the time to exercise or trying to get motivated, than please try to step out and look in on how positive things are overall. So many people in this world would pay a million dollars to be able to exercise or go for a walk. I sometimes think "I wish I had a full 30 minutes to do my interval workout, but I only have 20, so that will have to work". But think about that. I am so blessed to be able to exercise at all. I never lose that perspective because we are all tremendously blessed for so many reasons. We are healthy enough to move, we have the support of each other through this group and we all have the FlyLady. LIFE IS GOOD! I am not trying to over-simplify our worlds because we all have our challenges. But today, stay positive and think of all the things you should be thankful for and appreciate them. If you focus on the positives in life, it helps you overcome the challenges. So today, as you do your Interval Workout or do some type of positive movement, step out of your busy world and think about how blessed and lucky we all are to be able to exercise at all - even being able to walk is a true gift. Smile, take in the scenery, breath, be proud of yourself and KEEP SMILING! Have a great workout! Please remember these important keys to success: - Take Baby Steps - Avoid Making Excuses - STAY POSITIVE!!!!!!!!!!!!!!!!!!!!!!!!!!!!! - Be Proud of Yourself when you are done exercising - HAVE FUN! Take care ladies, Jonathan aka "Your Biggest Fan" [Home] [Join FlyLady] [Contact Us] [About FlyLady] [Privacy Statement] [Terms & Conditions] FlyLady.net "This is FlyLady's List that has grown by leaps and bounds..." Copyright 2001 - 2008 FlyLady and Company, Inc. 
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