Jonathan Roche

Hello FlyBabies,

I am excited that Marla has named me your Virtual Personal Trainer. I am a Certified Personal Trainer, 12-time Boston Marathon Finisher, 10-time Ironman Triathlon Finisher and my fitness videos have helped over 100,000 people on their fitness and weight loss journeys. And I want you to be next!

Thousands of you have already started doing our free workouts and many of you have purchased the No Excuses Fitness & Weight Loss System. The FlyLady is a big fan of our personalized interval workouts and she is excited about how we can help all of you improve your health - one Baby Step at a time.

I am confident that YOU can benefit from doing personalized interval workouts and using our quick and highly-effective No Excuses Workout (in-home strength training requiring no equipment).

My approach to empowering people (and why we built the No Excuses Workout System) centers on taking Baby Steps, Avoiding Excuses, Being Proud of Yourself for your Efforts and Keeping it Fun.

You can positively impact your health by moving as little as 5 minutes per day. It does not matter if you have to lose 100 pounds or no weight at all, personalized interval workouts can help you:
Burn 30% More Calories per workout;
Leave your Metabolism Elevated after each workout for up to 12 hours;
Strengthen your Lungs and Heart;
Maximize your fitness and weight loss Results and;
Improve your Health.

Please take the time to read about the No Excuses Workout System and how we can help you start and stay on a highly effective and results-maximizing fitness and weight loss program. At the very least, you should definitely print out our free workouts as a great first step.

So lets work together to take Babysteps, Avoid Excuses, Be Proud of Yourself for your Efforts and Keep it Fun!

YOU CAN DO THIS AND TODAY SHOULD BE DAY #1!
Take care Ladies,
Jonathan
Aka "Your Biggest Fan" and your Virtual Personal Trainer

Jonathan's Links

Website - www. noexcusesworkouts.com
BlogTalkRadio Show - http://www.blogtalkradio.com/NoExcusesWeightLoss
BigTent Groups - https://www.bigtent.com/groups/newo