Dear Friends,
The very first page we are going to build in your Control Journal is
your Before Bed Routine.
So get used to opening up your Control Journal.
Open it up to the very first page and write on the top of it.
My Before Bed Routine
Then number the page 1-5 in big numbers with a little space. Work in
pencil!
1. Shine your sink.
2. Lay out your clothes for tomorrow
3. Brush your teeth.
4.
5.
Don't worry about 4 and 5 yet.
At the bottom of the page in big letter write;
Go to bed at a decent hour! You need your rest.
Now do this! Don't get hung up on doing this right or making it
pretty.
When you get some sheet protectors or if you have them in some drawer
some place then place this sheet in one. If you don't have them;
don't worry you can pick some up the next time you are in town. Do
not let this keep you from writing a simple before bed routine down
on paper!
FlyLady
For those of you that have already gone to bed; you can do this in
the morning.
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